Home Food Tamarillo Fruit Benefits, Nutrition facts & Recipes

Tamarillo Fruit Benefits, Nutrition facts & Recipes


Tamarillo, which is also known as the tree tomato, tomate Serrano or Tamamoro, is a shrub in flowering plant family.

It is an egg-shaped edible fruit. Tamarillo mostly planted in the tropical countries. It is a native fruit of Ecuador, Peru, Bolivia, and Columbia. This fruit is very famous in Australia, USA, and Malaysia.

The fruit is yellow when it’s tender, and then it gradually turns to orange. A ripen fruit entirely is red or purple.

Tamarillo tastes sweeter when the seeds are more significant. It becomes fleshy from May to October. Tamarillo enriched with vitamins and high quantity of iron in them.

Tamarillo Fruit Benefits:

Tamarillo Fruit Benefits

10: Maintaining Sugar Level

Maintaining Sugar Level

Tamarillos have a significant amount of fibre in them. It promotes insulin secretion. That’s why it is suitable for all diabetes patients.

The Chlorogenic elements in it protect your diabetes from rising. If you include tamarillos in your regular diet, your sugar level will always be in control.

It is delicious fruit in the fruit lists of any diabetic patients. Tamarillo help to Lower Cholesterol Naturally.

09: Preventing Cancer 

Preventing Cancer 

Everyone knows that Cancer is now a disease which spread like tuberculosis in those days. The free radicals of water, adulterated foods, and many more substitutes harm our kidneys, livers, hearts, and throats. So to keep those free radicals away, you need fruits full of antioxidants.

It revives your dead cells and clears blood vessels. It will tighten your body muscles. Tamarillos will make you feel fresh and healthy.

Tamarillo is an excellent choice to prevent breast cancer and colon cancer. It is the best food that Cures cancer naturally.

08: Increases Metabolism 

Increases Metabolism 

You know the fact that proper metabolism brings in good weight. It is a delicious fruit for the stomach. It has low fat in it.

Moreover, this fruit is full of minerals and vitamins. Furthermore, vitamin B in it is right for your stomach. It boosts your energy and makes you enthusiastic. Tamarillo help to boost your metabolism Naturally.

07: Weight losing Benefits

Weight losing Benefits

When you have proper metabolism, your body will be in good shape. Though Tamarillos taste sweet, it does not have calories in them.

Also, they have low sugar. Tamarillos destroy fat cells. This fruit is full of water and minerals.

You can even drink juices made from them. Also, you can make salads with tamarillo. It helps to the fastest way To Lose Belly Fat.

06: Improves eyesight

Improves eyesight

We all know the pain of wearing spectacles and having low sight. So if you are struggling with it, here are tamarillos for you.

They are enriched with vitamin A. So it prevents age-related eye diseases and helps you to improve their eye sights.

05: Purifies Blood

Purifies Blood

Tamarillo increases red blood cells. Red blood cells provide oxygen. It is beneficial for anaemia.

Tamarillo is very useful for anaemia. Might be helpful to your health. It also prevents dizziness and weakness of your health.

04: Improves healthy skin

Improves healthy skin

Do you know what celebrities of Hollywood and Bollywood eat in their salads? Well, then this is a fruit what celebrities and chefs suggest to eat to have healthy skin.

Tamarillos have the right amount of Vitamin C and E in them. This makes your skin brighter, softer and unblemished. It prevents your skin from getting wrinkles and sagging.

03: Preserving heart health

Preserving heart health

Tamarillos are enriched with vitamins and minerals in them. Also, it has Manganese and Potassium which are responsible for heartbeat rhythm. This controls your blood pressure.

As a result, it prevents blood clotting and increases blood flow.

02: Increases Great Immune System

 Increases Great Immune System

You know citrus fruits like lemon, tamarinds have good vitamin C in them. Like them, Tamarillos also provide an increasing amount of vitamin C, So the immune system gets stronger.

Furthermore, it helps you from bacteria attack and helps you to create good bacteria(which is right for you).

01: Good Digestion

Good Digestion

Tamarillos are full of fibre. They are sweet but not sweetened. When you have proper metabolism, your digestion system becomes stronger.

If you are ageing and having digestion problems, then you should have tamarillos in your diet.

Tamarillo Nutrition facts:

  • Biotin 1 μg
  • Carbohydrates 8 g
  • Chloride 8 mg
  • Copper 03 mg
  • Dietary fibre 3 g
  • Folate 4 g
  • Energy 31 Kcal
  • Vitamin C 8 mg
  • Iron 57 mg
  • Magnesium 6 mg
  • Manganese 114 μg
  • Niacin 271 mg
  • Pantothenate 04 mg
  • Protein 99 g
  • Potassium 321mg
  • Vitamin B6 198 mg
  • Riboflavin 024 mg
  • Selenium 1 μg
  • Sulfur 2 mg
  • Thiamin 043 mg
  • Vitamin A 189 μg
  • Zinc 1 mg
  • Vitamin E 94 mg

How to Eat a Tamarillo:

You can use it raw Tamarillos. Isn’t it great? You can also poach them with eggs. Tamarillos great best when they are fried or baked. You can also make sauces or purees of Tamarillo. You can use it for making desserts.

Quick Recipes Made From Tamarillo:

  • Tamarillo Sauteed with Fried Bacon
  • Sweetened Puree of Tamarillo
  • Tamarillo with Blue Cheese 

Recipes Made from Tamarillo:

01. Indian Style Tamarillo Chutney:

What you need:

100g peeled root ginger, chopped

10 cloves garlic, chopped

1 1/4 cups cider vinegar

1/2 cup canola oil

1 onion, diced

1 tbsp each: ground turmeric, chilli powder

2 tbsp ground cumin

1 tsp each: salt, mustard powder

700g red tamarillos, peeled and diced

2 apples, peeled and diced

1 1/2 cups lightly packed sugar

1/2 cup chopped pitted dates

Tamarillos cooked on an over-low heat. It should be poured into sterilized jars. Tamarillos served with rice, bread or butter chicken. It can be served in 5 cups.

02. Baked Tamarillos with Honey and Red wine:

What you need:

6 large red, gold or amber tamarillos, stems on

1 cup red wine

2 tbsp manuka honey

2-star anise

Tamarillos served with whipped cream on ice-cream. It can be combined with red wine and honey. Tamarillos tastes better when honey is dissolved. It can be served for 4/6 people.

03. Tamarillo Topped Lamb:

What you need:

8 mid-loin chops

Salt and freshly ground black pepper to taste

4 red or golden tamarillos

4 tbsp redcurrant jelly

Tamarillos should be put under a hot grill for 5/6 minutes. It brushed with warmed jelly. Tamarillos can be garnished with mint. It serves for 4 people.

04.Tamarillo and Custard Muffins:

What you need:

1/2 tsp ground cinnamon

1 large tamarillo

Muffins: 2 cups self-raising flour

1/2 tsp ground cinnamon

1/2 cup caster sugar

100g butter, melted

an egg

lightly beaten

1 cup milk

2-3 tamarillos

peeled and sliced

1/2 cup thick

prepared custard

It combined with brown sugar and cinnamon. Tamarillo should be peeled and sliced should are baked correctly. Also, the muffin mixture should be smooth.

Tamarillo is best for salads, juice and many more dishes. Tamarillo has excellent health benefits like maintain sugar levels, cancer preventions, increasing metabolism and also improves eyesight.

It also manages weight and immunity. Tamarillo improves the condition of your skin and purifies your blood. It ensures good heart and proper digestion. You will get some more recipes on Youtube. Also, you can use it raw.