How to get rid of Fordyce spots on lips: Most of us experienced whitish-yellow bumps Particularly on our upper lips. They are called Fordyce Spots and were named after the dermatologist John Addison Fordyce who discovered It. Fordyce Spots are so typical that, 70-80% of the population has suffered from this disease at any given point in time. Don’t be afraid because this problem is painless and treatable. Although, having Fordyce Spots can be embarrassing because they appear on our face. Fordyce Spots can also appear on penis or labia.
How to get rid of Fordyce spots on lips :
01: Coconut oil
Coconut oil is an excellent source of natural moisture. Fordyce spots can appear due to dehydration in our body. So, you can use coconut oil to hydrate the affected area. You can also mix other essential oils with coconut oil. But If you don’t have access to coconut oil you can use Olive oil as an alternative.
Here is how to use Coconut oil :
- To heat up the small amount of coconut oil in a cup for 10 seconds.
- Directly rub coconut oil over the affected areas and gently
- massage all over the Fordyce Spot areas.
- Leave it there for about 20 minutes, and then you can rinse off with warm water to avoid the sticky feeling.
Regularly consuming Vitamin C is one of the best solutions to prevent Fordyce spots on lips. Talking about Vitamin C, many people think that oranges are the best source of vitamin C and in the process, we neglect other sources of vitamin C like broccoli. Broccoli can provide 149% of daily recommended Vitamin C while orange can provide 89%. So, you can use broccoli regularly as your side dish, snack, or in the salad to get an adequate amount of Vitamin C.
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Garlic is one of the most reliable home remedies for treating Fordyce spots. Garlic has both anti-inflammatory and antioxidant agent. So, It is evident that garlic will help you to fight against those tiny bumps on your lips. But you have to be careful because this process can be smelly. That’s why If you don’t like its smell then you can drink garlic water or use garlic as a spice in your food.
Here is how to use Garlic :
- Take out a bit of garlic then boil with a cup of water.
- Leave it there for about 15 minutes then strain the solution.
- Leave it for a while to cool off then drink on the garlic tea.
- You can drink this garlic tea every day and eventually.
- Fordyce Spot will go away. This is also good for your overall health and your digestive system.
04: Apple Cider Vinegar
Vinegar has many benefits for our hair, skin, and digestion. Apple cider vinegar used as a toner and helps to tighten the pores of the skin. But when it comes to treating Fordyce spot, it works superbly. Be careful before using apple cider vinegar on your lips. Because if you use it directly on your affected area, It can burn your skin. So the wise thing to do is take 2 teaspoons of apple cider vinegar and mix it with 1 glass of water. It is recommended to use this home remedy twice a week.
Another easy and effective way to treat Fordyce spots is adding additional vitamins to your daily diet. Especially vitamin A, B, C, D, E, K which works great as a method of treating Fordyce spots on lips. It is recommended to eat vegetables, fruits, whole grains, cod liver oil, fish, and cereals because they are the primary source of these vitamins mentioned above.
06: Essential Oils
Like other diseases, essential oils are also useful for treating Fordyce spots. You can use only essential oils or with a combination of other oils. Whatever you do it will help you for sure. Jojoba, Tea tree, Benzoin, Frankincense, Amorosa oils are known to be more than a handful for treating Fordyce spots on lips.
07: Proper Hygiene
Practising proper hygiene is another necessary step you can take to prevent Fordyce spots on lips. Even if you don’t have Fordyce spots, you should always keep your face clean and hydrated including upper lips. Not only Fordyce spots if you can stay clean you will be able to prevent many diseases and illness.
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Treating Fordyce spot is not rocket science. Most of the time those home remedies will do the job for you. But still, if you are not satisfied, you can always take artificial treatments like Laser vaporisation, Cryotherapy, Micro-punch, Isotretinoin and Trichloroacetic Acid (TCA) chemical peels as an alternative method for treating Fordyce spots on lips.