Home Remedies for Cold and Cough: Cough and cold are one of the most common diseases that makes us weak very easily. Sometimes we thought that this is normal flu and gonna be okay after some days. But we shouldn’t think like that. The conjunction of fever, nasal congestion, body aches, sore throat, chills, chest pain can make your life miserable. But not to worry. I have 10 useful home remedies that help to feel relief in a cough and cold. But at first, let us know what happens in our body during flu attack.
- Flu Attack
- Types of coughs
- Symptoms of a cough and cold
- Home Remedies for Cold and Cough
- 01. Gargles for cough and cold
- 02. Turmeric for cough and cold
- 03. Honey and black pepper tea
- 04. Drink some warm liquids
- 05. Sleep properly with head squatted
- 06. Consume garlic for cough and cold
- 07. Suck some lemon
- 08. Ginger for cough and cold
- 09. Honey with hot milk
- 10. Vapor rub for cough and cold
Sometimes your air passages or throat feels some irritation. Brain feels it first. Then it gives a signal to your body that there is some irritating element. The body produces a cough and removes it.
Types of coughs
There are different types of a cough. One is a dry cough. Bacterial infection is responsible for it. Like Influenza or cold. Another is a croup cough. Mucus found and Fluid secretion is the main cause of it. Wet cough eliminates fluid from the lower respiratory tract.
Symptoms of a cough and cold
Symptoms of a cough and cold are body aches, headache, chest pain, nasal congestion, itchy throat etc.
01. Gargles for cough and cold
Gargles is one of the most effective remedies for a cough and cold. It reduces the itchiness of your throat and feels you relief. The ingredients of this remedy are very familiar to us and always found near at hand. Therefore, let’s know how to prepare the remedy that needs for gargles.This process herbal medicine for a cough.
- Lukewarm water
Put some Luke warm water in a glass and add some salt in it. Mix them properly. Gargle with this remedy twice to thrice in a day. It will remove irritating in the throat and thins the mucus.This process is a best natural cold medicine.
02. Turmeric for cough and cold
Turmeric is a herb that has very good therapeutic effects on the cold and dry cough. It will reduce a headache, body ache, sore throats. Let’s see the process of making one of the most effective remedies of turmeric. This is a natural remedy for a cough.You Can also use Turmeric Milk for a cough and cold.
- The half cup of water
- One tablespoon of turmeric powder
- One teaspoon of black pepper or 2/3 medium size cinnamon stick
- One tablespoon of honey
Heat half cup of water. Add one tablespoon of turmeric powder. Add one teaspoon of black pepper or 2/3 medium size cinnamon stick. Boil them together. Strain it with a strainer. For sweetness, add one tablespoon of honey. Drink it regularly until the condition improves.
03. Honey and black pepper tea
If you want an instant working remedy then honey and black pepper tea is the one you are looking for. It is said that honey is an effective and natural cough remover and black pepper animate mucus flow and circulation. It is very effective in wet cough.
- 2 tablespoon of black tea
- One tablespoon of honey
- Half teaspoon of black pepper
Put some water in a pot. Add 2 tablespoon of black tea and half teaspoon of black pepper. Boil them properly for 4 to 5 minutes. Strain it with a strainer. Mix one tablespoon of honey. Drink it regularly 2 times in a day.
04. Drink some warm liquids
Warm liquids are very useful in cough and cold. It gives you relief for some time. Lukewarm water, tea, soup are some useful remedies for a cough and cold. You can consume some chicken soup. It will slow the movements of neutrophils of your body. Neutrophils are white blood cell of our body. When these moves slowly, they become more concentrated and fight against bacterias.
05. Sleep properly with head squatted
When mucus drips from the nose into throat, it becomes very irritating. Some people can’t breath during sleep for this. That’s why they cannot sleep. If you sleep with the head at a higher position, you can avoid such kind of draining. It will also help reduce coughing at night and sleep properly.
06. Consume garlic for cough and cold
Garlic is very familiar to us. It can be found most of the kitchens. It has many effective advantages for cough and cold. Try to add garlic all of your food and eat them properly. It will work like magic. If you eat raw garlic regularly, it will keep you away from medicines.
07. Suck some lemon
Take a small piece of lemon. Add some pepper and salt in it. Sucking on it. It will lift your taste buds. You can make a lemonade with these ingredients. You can add honey or sugar for lemonade.This is a best medicine for cold and cough.
08. Ginger for cough and cold
Ginger has lots of secret power. It is very effective for cough and cold. You can consume it raw with some salt, can drink with tea, can make chocolates etc. It will reduce itchiness of your throat. Lets know about the procedure of ginger tea. This is a best dry cough remedies.You can also try Ginger Juice With Lemon In The Morning because of its an effective natural remedy for a cough and cold.
- 2 tablespoon of black tea
- One teaspoon of sugar
- 12/13 pieces of cube size ginger
Put some water in a pot. Add 2 tablespoon of black tea and cubes of ginger. Boil them properly for 4 to 5 minutes. Strain it with a strainer. Mix one tablespoon of sugar. Drink it regularly 2 times in a day until you get some improvements.
09. Honey with hot milk
Honey with hot milk will reduce your chest pain that you may feel during continuous coughing. For getting best results, drink it at night before going to sleep. For adding benefits, you can add some honey to it. Drink it regularly. It is also good for health. By consuming it regularly, you can get brighter skin and good body texture.This process is a natural cold remedy.
10. Vapor rub for cough and cold
Vapor rub is one of the most effective medicines. It can reduce cold symptoms in children who are below 2 years old. It reduces coughing, chest pain, headache and improves sleep. Just take some amount of vapor rub and rub into forehead, chest, nose. Try to use it before going to sleep and start afresh morning. You can use it regularly until you become completely healthy.
So, this is the Top 10 Effective Home Remedies for Cold and Cough. Hopefully, you like this post. If you think this article is helpful don’t forget to share with others.Subscribe us for latest news and updates.