Home Remedies for Excessive Sweating: Sweating is a normal part of our body functions. Our body starts to cool down when becomes overheated. This is the reason we normally sweat. Natural sweating is useful to our body since it helps in releasing toxins. However, excessive sweating is a thing to worry about. Too much sweating is an uncomfortable and embarrassing condition. The situation becomes more embarrassing in any social events. The problem of excessive sweating is that it may hamper our normal lifestyle with depressions and anxiety.
- Home Remedies for Excessive Sweating
- What Is Excessive Sweating?
- Signs & Symptoms :
- Causes & Risk Factors of Excessive Sweating :
- 10 Natural Treatments for Excessive Sweating:
- 01. Vinegar
- 02. Avoid spicy food
- 03. Tomato juice
- 04. Green tea and black tea
- 05. Wheatgrass juice
- 06. Lemon Juice For Excessive Sweating
- 07. Apple cider Vinegar
- 08. Baking soda
- 09. Potassium-rich foods
- 10. Black Cohosh
What Is Excessive Sweating?
Excessive sweating is also known as Hyperhidrosis. People suffering from this medical condition sweat more than normal. In this condition, a person experiences uncontrollable heavy sweating causing discomfort. This medical condition occurs in spite of doing any hard physical activity or despite the normal temperature.
Signs & Symptoms :
There are multiple signs and symptoms of excessive sweating. It is a concerning issue and is detectable from various angles. The signs and symptoms of excessive sweating are as follows-
- Skin Symptoms
- Nerve Symptoms
- Muscle Weakness
- Body, Respiratory and Heart Symptoms
- Digestive Symptoms
- Behavioral Symptoms
- Breathing Difficulties
- Fatigue, Fainting, and Nausea
- Arm and Hand symptoms which identify wet and moist palms.
- Panic Attack
- Diabetes-like Symptoms
- Hot Flashes, Heat Exhaustion and Heat Sensitivity
There are many signs and symptoms of excessive sweating. The above-listed ones are just some major symptoms of excessive sweating. But there are home remedies and natural treatments to control excessive sweating.
Causes & Risk Factors of Excessive Sweating :
Excessive sweating occurs due to metabolic or neurological conditions. A systematic approach should be taken to identify the reasons of excessive sweating. Some common causes are heredity, nutritional deficiencies, stress, hormonal issues and suffering from infections. Other factors which may cause one to sweat profusely are sometimes linked to emotional ups and downs or hot temperature. The next step after identifying the reasons is to try some easy home remedies.
10 Natural Treatments for Excessive Sweating:
After figuring out the causes of hyperhidrosis, you can try some over-the-counter (OTC) treatments. There are some amazing natural remedies for treating excessive sweating. These remedies use some natural ingredients. The ingredients are most of the time easily and readily available. Here are some natural treatments for control excessive sweating.
Vinegar is one of the powerful ingredients to stop excessive sweating. It has antimicrobial and antibacterial properties. These properties help in balancing the pH level of the body. Altogether, Vinegar has miraculous properties. The properties help in reducing the amount of sweat. Another beneficiary factor of vinegar is that by consuming Apple Cider Vinegar twice a day can effectively cure the excessive sweating.
02. Avoid spicy food
Our body reacts to spicy food. Spicy foods which have onions, garlic and chilies in it make us sweat a lot. It is because when we eat these kinds of food our nervous system becomes heated. This, in turn, makes us sweat so much. So we should be specific about what we consume. It is always recommended to avoid chemically processed, spicy and sugary food.
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03. Tomato juice
Apart from the cancer-fighting benefits, tomato juice also has sweat-blocking properties. To get rid of excessive sweating one can both drink the juice or even apply it topically. Applying tomato juice on a particular area can shrink the pores of the skin to control sweating. Tomato juice also helps in dealing with any bad odor related to sweating. This juice is easy to make. One can prepare the juice with the help of a juicer. Similarly, the store-bought tomato juice is also effective. However, it is always recommended to drink fresh tomato juice daily.
04. Green tea and black tea
Both green tea and black tea have astringent properties which constrict sweat glands and make the glands, sweat less. Green tea has Vitamin B in it. Vitamin B helps in calming our body. Black Tea is equally effective as Green tea. It is a prominent source of Tannic acid. Tannic acid helps in making our skin more neutralized.
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05. Wheatgrass juice
Wheatgrass is itself a nutrient-rich food. It has essential vitamins and nutrients that our body needs. Wheatgrass juice has 70% chlorophyll. The liquid chlorophyll present in the wheatgrass juice neutralizes toxins and is a natural healer. Apart from chlorophyll, wheatgrass juice also contains Folic Acid, Vitamin B6 and Vitamin C which help our body to become more neutralized.
A glass of wheatgrass juice daily can treat hyperhidrosis effectively.
06. Lemon Juice For Excessive Sweating
No home-remedy list is complete without including lemon. Lemon has Citric Acid. The citric acid not only helps in killing harmful bacteria but also helps in neutralizing our whole body. Lemon can also help in fading out scars and skin burns. Another fact of the lemon is that this juice of this fruit works as a natural deodorant.
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07. Apple cider Vinegar
Apple cider Vinegar, when compared to the white vinegar, has more benefits. Apart from its pungent smell, Apple cider vinegar is one of the amazing ingredients to treat excessive sweating effectively. Other than drinking a spoon of ACV mixed with a glass of water one can also use it topically. For topical application, mix apple cider vinegar with water and apply it on affected area just before going to sleep. This helps in forming a coat on the skin to close the pores. Rinse off the area next morning to stay safe from excessive sweating.
08. Baking soda
Baking soda has natural water-absorbing and alkaline properties. This helps in neutralizing our body odor. In this regard, it is mentionable that many deodorants have baking soda in it. Mixing baking soda with water and applying it topically helps in neutralizing acidic residue on the skin. Baking soda, when combined with the similar amount of coconut oil, can also treat excessive sweating effectively. Furthermore, applying a mixture of cornstarch and an equal amount of baking soda can help in getting rid of underarm sweating. Moreover dusting baking soda on the sweat prone areas can treat the problem of excessive sweating.
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09. Potassium-rich foods
Potassium deficiency can cause excessive sweating. Some potassium-rich fruits and vegetables are – bananas, oranges, cooked spinach, broccoli, potatoes, zucchini, pumpkin and other leafy vegetables. Some foods that are rich in potassium are nuts, brown rice bran cereal, and molasses. Dietitian recommends to include potassium-rich ingredients in our daily meals. The recommended daily intake of potassium is 4,700 milligrams (mg) for adults. Potassium helps in replenishing the lost minerals and salts which come out of our body during sweating. Drinking energy drinks, which contain essential mineral can also rehydrate our body and help in replenishing the lost potassium.
10. Black Cohosh
Black Cohosh is one kind of herb. The historical names of this herb are rattleweed, snakeroot, etc. It grows in the woods of North America. Black cohosh supplements reduce night sweats and hot flashes. This herb can treat the root causes of sweating. Black Cohosh is especially effective and helpful for women who are suffering from hormonal fluctuations.
Above are some best home remedies for treating excessive sweating naturally. However, prevention is always better than cure. To prevent excessive sweating it is always advisable to drink a lot of water and wear loose-fitting cotton clothes.