Home Food Hearts of palm : Health Benefits, Nutrition Facts & Recipes

Hearts of palm : Health Benefits, Nutrition Facts & Recipes

Hearts of palm

The Hearts of palms is a kind of vegetable which grows under the ground. It’s a kind of inner core vegetable. People collect the hearts of palm from a palm tree. To get the heart of palm first, you have to receive a palm tree. Then remove all the elements of the palm without its heart. Most of the time we see to grow hearts of palm in the USA. But usually its export from Costa Rica. It has many kinds of health valuable properties. Usually its taste like artichokes and such as light, mild and crunchy.

10 Benefits of Hearts of palm

Hearts of palm

10: Promote Digestive health

Fibre is an essential health-related thing of our body. It helps to digestion. It plays a vital role in the growth of beneficial bacteria in the body. The body’s beneficial bacteria maintain normal body balance and immunity in the body. Hearts of palm provide a reasonable level of fibre. So, by taking hearts of palm, we can maintain your digestive. Everybody needs fibre every day to keep his health balance. So eat hearts of palm. It will help your digestive system.

09: Aid in weight loss

Hearts of palm provide high protein and fibre with low calories. So if anyone is looking for diet control, we are recommended him to take hearts of palm. Doctors also suggest us to take hearts of palm regularly. It helps a man to lose his weight, because it has little bit calories.

08: Bones health

With the increase in the human age, the fear of Osteoporosis started to increase. When osteoporosis begins, bone loss occurs. The problem is due to the loss of 1.5 million American bones. It is feared that by the year 2020, the number will drop to 5 million.
The heart of the plum provides manganese and mineral. Manganese and mineral are essential for bones health. They strengthen the bones. So, the heart of the plum plays a vital role in the proper health of the bone.

07: Maintain Blood sugar

There is a lot of problems in the human body when there is blood sugar for a long time. Especially if there is long-term blood sugar, there are problems with nerve damages and kidneys. Heart of palms plays a special role in blood sugar. Because it has fibre and manganese which is very helpful to maintain blood sugar. Fibre helps to low the sugar level in blood. So those who have blood sugar problem, they can eat the plum’s heart. It will keep you healthy and free from the significant risk.

06: Prevent Anemia

Anaemia is a disease that occurs lacks blood red cells in the human body. An essential element of blood is iron. Iron is necessary for red blood cells. Heart of palm is an excellent source of iron. There is a 25% iron in a cup of plum’s heart. This iron protects from the anaemia by keeping the number of red blood cells in the blood.

05: Growing Immunity

Plum’s heart contains lots of vitamins and minerals. These components play an essential role in increasing body structure and immunity. Plum’s heart is an excellent source of vitamin C, zinc, fibre and other vital ingredients. They are protecting various infections of the body. Protecting them from a cough and preventing various diseases. Vitamin C, which is in the heart of the plum, eliminates the germs of diseases like diarrhoea and malaria and prevents infection. Zinc reduces the oxidant stress.

04: Protect Cancer

Plum’s heart carries a particular type of vitamin. It creates free radicals in the body, which play a specific role in destroying cancer cells. That’s why children should feed the plum from the very young age. The risk of cancer is significantly reduced.

03: Increase Energy Level

Plum’s heart provides plenty of proteins. Which also gives strength to the various activities of the body. Beta-keratin in the heart of the plum increases the body’s energy level. Those who do not get the strength to work, and quickly come in tiredness, they can eat the plum’s heart.

02: Help to hair growth

Heart of palm contains vitamin A and K. This nutrient content helps to increase the hair growth. Moreover, its components keep the hair more beautiful and bright. To say, this meal works as a conditioner. So the heart of the plum can be eaten for the hair care.

01: Vitamin B6

Plum has a component called Vitamin B6 in the heart. Haemoglobin is a significant component of blood. Vitamin B6 helps to create Hemoglobin in the blood. Place the heart of the plum in the food list to keep the haemoglobin levels in the blood.

Hearts of palm Nutrition Facts:

Hearts of palm contains lots of meat, zinc, fibre, magnesium. But the best thing is that there is only a small amount of calories in it. Which everyone was looking for. If you take the heart of palm of a 146 gram plum (a cup), you will find the following ingredients.

  • 40.9 calories
  • 6.7 grams of carbohydrates
  • 0.9 grams of fat
  • 3.7 grams of protein
  • 3.5 grams of fibre
  • 2 milligrams manganese
  • 622 milligrams sodium
  • 4.6 milligrams iron
  • 11.5 grams of Vitamin C
  • 55.5grams magnesium
  • 56.9 microgram foil
  • 1.7-milligram zinc
  • 0.2 mg copper
  • 94.9 mg phosphorus
  • 84.7 grams of calcium
  • 258 mg potassium

Heart of palm recipe

Heart of palm has many different types of methods. However, the most accessible food is the plum’s heart salad. It can be made easily by sitting at home. For this, first, you need to collect the heart of the plum, tomato, hear of artichoke, cucumber, avocado, dijon mustard, and pepper. Then wash them well. When the cut ends, lemon juice, garlic, salt in it. Then mix them all well. You can serve this salad with a variety of foods.

Final thought

1. The heart of plum is a vegetable that is cultivated under the soil. This is the origin of a tree named Plum.

2. Heart of palm is very similar to asparagus. This vegetable is used to prepare various foods.

3. The heart of the plum is a vegetable that contains very few calories even after having a lot of protein.

4. This vegetable plays a particular role in preventing various diseases of the body.

5. The heart of the plum helps reduce body weight. Moreover, it increases the immunity of the body.