Top 10 Best way to lose weight without exercise: Over Weight is a common problem in the human body. We are always trying to lose our weight Without Exercise. Most of the times it is not possible easily for the proper guideline. So here is the Top 10 Best way to lose weight without exercise.
Best way to lose weight without exercise
- Best way to lose weight without exercise
- 10. Choose Liquid Calories Wisely
- 09. Eat Breakfast Every Day
- 08. Drink Water Regularly
- 07. Chew Thoroughly and Slow Down
- 06. Sleep Well And Avoid Stress
- 05. Eat Plenty of Protein
- 04. Reduce the size of your plate for unhealthy food
- 03. Eat Fiber-Rich Foods
- 02. Increase Vitamin C Intake
- 01. Avoid Starchy Foods
10. Choose Liquid Calories Wisely
In spite of dieting for a while, if you haven’t seen any changes, then you may need to think about your drinking. A drink of soda, juice, beer can add up to more than 300 calories in a single day. You may don’t get through your day without these drinks. That could be the reason behind your obstinacy of manner. The best thing is to choose water. It can keep you hydrate and provide other health-related benefits. By choosing water and turn aside to those high-sugar, high-calorie liquids, you’ll be able to get to your weight goal.
09. Eat Breakfast Every Day
Breakfast foods can provide us important nutrients like calcium, iron and B vitamins etc. Therefore it’s essential to have breakfast every day. Research exposes that if we miss the breakfast, our food-circulation process will get hampered. Researchers also prescribe that we should include good sources of foods like vitamins, fruits, and mineral at our breakfast. It also shows that those who eat breakfast are less likely to be overweight. They added that skipping breakfast may cause several weight-related diseases.
08. Drink Water Regularly
Drinking water can help you to lose weight immensely. It also lessens the hunger for food. One study showed that in adult drinking half a liter of water, about half an hour before meals, reduced hunger and helped them eat lesser calories. In this study, participants who drank water before a meal lost 44% more weight. This is obviously compared to those who did not. You can get even a greater effect if you replace calorie-loaded drinks like soda with water.
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07. Chew Thoroughly and Slow Down
Like other things, our brain needs time to process foods that we eat. If we can chew our food better and make eat more slowly, that can decrease food intake and increase fullness and smaller portions. If we quickly finish our meals, that may affect our weight. Several recent estimations showed that faster eaters gain more weight than compared to slower eaters. Therefore, fast eaters become obese quickly. If we can get into the habit of eating more slowly, it can help us to maintain our weight.
06. Sleep Well And Avoid Stress
As a health issue, sleep and stress are often disregarded. But the thing is that both can have a huge impact on your food habits and weight. The scarcity of sleep may crumble up the craving-regulating hormones of our body. A hormone, named cortisol, becomes squatted when you’re stressed. These disrupted hormones can lift your hunger and thirst for dejected food and bid higher calorie intake. Again, chronic sleep deprivation and stress can increase the risk of several diseases like type 2 diabetes and obesity.
05. Eat Plenty of Protein
Protein always creates powerful effects on our foods craving. It can enhance both the feeling of hunger and reduce hunger to eat fewer calories. It is because protein affects several hormones that can play a role in hunger and fullness. A study found that increasing protein intake from 15-30% of calories helped participants to eat 441 fewer calories a day and lose 11 pounds in 12 weeks. Another study found that overweight women who had eggs for breakfast ate fewer calories at lunch. Therefore they eventually ended up eating fewer calories for the rest of the day. Chicken breasts, fish, Greek yogurt, lentils, quinoa and, almonds are few examples of protein-rich foods.
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04. Reduce the size of your plate for unhealthy food
The trend of larger food plate is an old one. Today conscious people use smaller food plate to eat. It can help you eat less by making portions look larger. On the other hand, a bigger plate can make a serving look smaller that can cause you to add more food. Anyone can also use this advantage by serving healthy food on bigger plates and less healthy food on smaller plates.
03. Eat Fiber-Rich Foods
To increase your satiety you need to have fiber-rich foods in the diet. Studies tell about a special kind of fiber, named viscous fiber that is particularly helpful for weight loss. This special fiber can increase your fullness and reduces food intake. That particular fiber forms in a gel when it comes in contact with water. This gel rises the time it takes to absorb nutrients and abates the depleting of the stomach. You can find this viscous fiber in plant foods only. Beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds are few of the example of these fiber-rich foods. Viscous fiber will also give you a weight loss supplement called Glucomannan.
02. Increase Vitamin C Intake
To maintain your body health and connective body tissues, you need proper Vitamin C. It’s a water-soluble vitamin that can act as an antioxidant of your body. On a daily basis, our body requires ingesting vitamin C and vitamin C foods. Our body does not make vitamin C on its own. It does not even store it either. Therefore, badly we need plenty of fruits and veggies that contain vitamin C. It also works as the protection of various diseases like immune system deficiencies, cardiovascular disease, eye disease, and many more. Studies find an ever-growing benefits list of vitamin C, which shows that for gaining and reducing the weight of your body, you have to consciously increase the level of Vitamin C in your body.
01. Avoid Starchy Foods
To lose weight, you need to avoid starchy foods from your meal. Usually, we have rice, pasta or others as a side dish. But to get a quick change, you need to avoid these foods. As for substitute of these starchy foods, you can try with salads of leafy greens, various starch-free salad recipes of fresh tomatoes, good amount of Brussels sprouts or any of your favorite vegetables by using little oil. You can change types of your pasta and prefer on that one that can boil in a few minutes and can ready to serve with your usual pasta sauce. You can change tortillas with lettuce leaves and burger buns with fried aubergine slices. This is the Best Way To Lose Weight Without Exercise.
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