Home HEALTH 15 Benefits of Drinking Turmeric (Golden ) Milk

15 Benefits of Drinking Turmeric (Golden ) Milk

Benefits of Drinking Turmeric Milk

Benefits of Drinking Turmeric Milk: Turmeric has come from ginger family and is the house of benefits. It has excellent benefits for skin, hair, weight, and health. The rhizomes of the turmeric are dried, boiled and also ground to create the beautiful deep orange color turmeric powder. The smell of turmeric powder is quite similar to mustard and little bit peppery taste. Fusion of turmeric powder with milk is known as turmeric milk, sometimes called golden milk. It is a special remedy for many diseases as well as a very good tonic for health. To drink turmeric milk, at first we need to know how can it made. So, first know about the procedure.

How to Make Golden Turmeric Milk

1. Turmeric powder
2. Milk
3. Honey

Procedure: Put one glass of milk in a pot. Warm it. Then put the milk into a glass. Add 1 tablespoon of turmeric powder and 1 teaspoon of honey. Mix it properly. Drink it every day.

Now, let’s know about the benefits of drinking turmeric milk.

Benefits of Drinking Turmeric Milk

Turmeric milk benefits

01. cancer prevention

Raw turmeric has anti-inflammatory properties that are helpful for stopping the growth and prevention of prostate, skin, lung, colon and breast cancer. Drinking turmeric milk regularly minimize the bad effects of chemotherapy and restrain cancer cells from important cells of our body and damaging DNA.Golden milk is an anti-cancer miracle food which is effective for health.

02. Reduce Cold and Cough

Turmeric milk has antibacterial and antiviral properties. For this reason, it is considered as the best home remedy for Cough and Cold. If you have a stubborn cough and you already applied for many medicines and do not get any positive results then start consuming turmeric milk regularly. This remedy can beat any types of a stubborn cough.

03. Turmeric milk for pains and aches

As we know before that turmeric milk is considered as golden milk. Turmeric milk is good for fair skin.This golden milk gives the best results in ant types of pains and aches like back pain, headache. This milk gives strength to the joints in the body and also the spine. As the ingredients of this golden milk you can find in your kitchen so try to drink it regularly. It will give your body relief from all types of aches.

04. Reduce skin problems

Turmeric gives charming looks on your skin as it is a beauty aid. Drinking turmeric milk regularly prevents any types of skin problems like acne, pimple, scars, wrinkles, aging effects and makes your skin very smooth. It will also reduce skin diseases like eczema. It antibacterial, detoxifying and anti-inflammatory properties immune the modulating effects that can help to reduce any types of skin disease. Turmeric milk is a miracle drink for beautiful skin.

05. Decrease Alzheimer

On old age, Alzheimer is a common disease. Drinking turmeric milk with honey regularly helps to decrease the risk of Alzheimer. Curcumin in turmeric works as anti-inflammatory agent works with honey that obstructs brain cells damage and triggers new cell production in the brain.

06. Reduce muscle pain

A study that published in Journal of the International Society for Sports Medicine that curcumin of turmeric reduces muscle pain after a small accident or moderate or heavy activity. Honey helps to sooth muscle stiffness and milk helps to keep clam muscle. So, researchers suggested drinking fusion of turmeric, milk, and honey if anyone is suffering from muscle pain.

Read more: 15 Amazing Benefits of Basil leaves For Skin, Hair, And Health

07. Improve digestion system

Milk and turmeric are very famous for their endless benefits in fostering the organs of the body. Together they protect digestion organs from developing an ulcer. This will help our body to have a better digestive system. Golden milk is a natural remedy for gastritis. Milk contains some bacterias that are good for our body and helps the digestion process. That’s why it is considered as pro-biotic food.

08. Cure stomach ulcer

To treat Stomach ulcer, turmeric milk is the best remedy. If you add some honey to this remedy, it will get stronger. Because honey contains enzyme glucose oxide that helps to create hydrogen peroxide. Hydrogen peroxide can kill many harmful bacteria such as e.coli, H. pylori in the stomach. This types of bacterias are the main reason for ulcer diseases. Turmeric is very helpful to kill pathogen bacteria that enter the human body and creates digestion problems. Milk plays an important role to protect the stomach lining from excessive acid production in the stomach. So try to drink this golden milk regularly and get rid of this types of diseases.

Read more: 15 Amazing Guyabano Leaves Benefits

09. Secure ligaments

Turmeric is helpful to strengthen ligaments. The fusion of milk, honey, and turmeric will create an ideal remedy that strengthens ligament and muscle. Try to drink this remedy just before to go to sleep, you will get the best result by it.

10. Cleaning all the impurities of blood

Sometimes our blood is filled with some harmful substance and toxin such as chemical and allergen. This remedy can clean the blood circulation and kidney. It gets out all the chemical elements and toxin from the body. For this reason, It is called as the detoxifier.

11. Enhance reproductive health

Turmeric plays a positive roll on the reproductive health of a woman. Sometimes hormonal insufficiencies become the main reason for some to conceive. This remedy can increase the fertility rate of the woman because it plays as a mild phytoestrogen. Another benefit of this golden milk is an antispasmodic that helps a woman who is suffering from painful menstrual cramps.

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12. Reduce respiratory illness

This remedy contains antimicrobial and can fight bacterial infections and viral infections. For treating an illness like repository system, lung congestion, sinuses, turmeric heats up the body and gives a quick relief. This remedy is also good for bronchitis and asthma.

13. Liver Detoxifier

This amazing remedy is well known as a blood purifier and detoxifier. This will improve liver function. It cleanses all the impurities of the lymphatic system and supports the liver.

14. Menstrual Cramps

Menstrual cramps are the nightmare for all women’s. Every woman wants to get rid of it but they can’t. But if they consume turmeric milk in menstrual days, you can feel so relieved. It will also improve your lactation and faster the contraction of ovaries.

Read more: Benefits of Ginger Juice With Lemon In The Morning

15. Helps to weight loss

consuming turmeric milk regularly, you can breakdown of dietary fat. It will also help to keep your body fit and control your body weight.This milk is the best way to lose weight without exercise.

So, this is the list of 15 Benefits of Drinking Turmeric (Golden ) Milk. Hopefully, you like this post. If you think this article is helpful don’t forget to share with others. Subscribe us for latest news and updates.


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