Benefits of Basil leaves For Skin, Hair And Health : Basil is one of the most prominent herb in the world. It is also known as Thai Basil or Sweet Basil. It is from Lamiaceae Family. Over 5000 years, It has been cultivated as a native herb. It is very popular in the cuisines of Indonesia, Malaysia, Thailand, Vietnam, Lao, Taiwan and Cambodia.
What are the benefits of fresh basil?
- Benefits of Basil leaves For Skin, Hair And Health
- 01. Anti – bacterial Properties
- 02. Protection of DNA
- 03. Decrease Cholesterol
- 04. Helps to reduce common cold and fever
- 05. Reduce Headache
- 06. Treat for cough
- 07. Raise immune system
- 08. Enhance eye site
- 09. Prevents Acnes
- 10. Enhance oral health
- 11. Improve stomach problem
- 12. Cure strings and bug bites
- 13. Cancer Prevention
- 14. Reduce Hair fall
- 15. Avert and cure diarrhea
It has different types of Species and Cultivar. The taste of this herb is very strong and intense and smells sweet. Many Researches and Scientific Studies have shown that basil leaves has very rich amount of vitamins and nutrients that good are for skin, health and hair. Many people use basil in their foods so that it will improve their skin and health problems. So, lets know about 15 amazing benefits of basil leaves for skin, hair and health.
Benefits of Basil leaves For Skin, Hair And Health
01. Anti – bacterial Properties
Basil leaves are rich in anti – bacterial properties that is very much good for skin and health. Eating basil leaves can reduce unwanted bacterial growth. It is very sure that person who eat basil regularly in his or her diet will lead much healthier life than others. Basil leaves has volatile oil that contain estragole, eugenol, linalool, limonene, myrsene and cineole. Basil can reduce the enhancement of many types of bacteria as like Listeria monocytogenes, Staphylococcus aureus, Escherichia coli, Yersinia enterocolitica and Pseudomonas areuginosa.
02. Protection of DNA
DNA protection is one of the basic protection of basil leaves. It contains massive amount of phytonutrients and antioxidants. Orientin and vicenin are kind of Phytonutrients that are very effective in fostering chromosomes and also cell structures from radiation and oxygen – based damage. Just include basil leaves in your diet to lead a good and healthy life.
03. Decrease Cholesterol
The amazing herb basil help to reduce calories. It doesn’t contain cholesterol. On the contrast, Basil leaf is house of important nutrients as like mineral, vitamin, fibers that helps to reduce cholesterol level of your body. Try to eat basil leaves regularly with food or raw. It also keeps well balance in your body.
04. Helps to reduce common cold and fever
The most important of basil leaves is treating common cold and fever. Common cold and fever is caused by seasonal change. If you facing common cold and fever then chew some basil leaves or drink basil tea. You can also eat mild leaves of basil after soaking it in Luke warm water. Its a Effective Home Remedies for Cold and Cough.
05. Reduce Headache
Headache an annoying disease. Migraine and headache are two very common disease that can occur anybody at any time and any age. Many people take different types of medicines. From now no need to take any medicine. Just drink a cup of basil tea with cinnamon and get rid of headache.
06. Treat for cough
Cough and cold are one of the most common disease that makes us weak very easily. Sometime your air passages or throat feels some irritation. Brain feels it first. Then it gives signal to your body that here is some irritating element. Then body produces cough and remove it. To take a proper treatment for cough you need to prepare a remedy. Take some basil leaves. Then boil it about 7 to 10 minutes. Add some salt. Drink when it is Lukewarm.
07. Raise immune system
To keep our body healthy and secure, immune system plays a vital role. It is very important to eat healthy foods that helps to boost our immune system. Basil leaves are one of them. It is very high in minerals, nutrients and vitamins. Eating basil leaves regularly can improve antibodies and strengthen immune system.
08. Enhance eye site
Reading books or sitting in front of computer for hours without resting your eye will decrease the eye sight. It may the main reason for many eye problems. For that you need to eat vitamin A enrich foods and basil leaves is one of them. Try to eat regularly basil leaves and get a clear eye sight.
09. Prevents Acnes
Basil is very powerful herb to prevent acne. It contains antibacterial, anti inflammatory and antioxidants properties that are the main reason of preventing acnes and pimples. Boil 8 to 10 basil leaves with water for 5 minutes. Stain and cool it. Apply it in your face with the help of cotton balls.
10. Enhance oral health
Basil is also useful for oral health problems. If you take basil regularly, it will prevents bad breath, pyorrhea and other periodontal diseases. To get healthy teeth, try to purchase the toothpaste that have basil as its elements.
11. Improve stomach problem
To improve stomach problems, you can use basil. Basil juice can treat cramps and stomachaches naturally and effectively. Basil juice with ginger juice can reduce the stomach pain. If you drink it instantly, you will get best result. Its a natural remedies for gastritis . However, basil tea is helpful for improve digestive system.
12. Cure strings and bug bites
Many people get stings and bug bites in the bloom of summer. Essential oil is the most effective remedy for strings and bug bites. Add some crush of basil leaves in this oil. You can apply this remedy directly in bug bite area. It will stop itching and heal bug bites.
13. Cancer Prevention
100 g of basil leaves contains 5.275 mg of vitamin A. Vitamin A is an essential component of our body. It also works well to protect of skin beauty. Moreover, vitamin A will decrease the possibilities of cancer and it destroy cancer cells.
14. Reduce Hair fall
To reduce hair fall, soak basil leaves into dried. Then wash your hair by the soak essence regularly to get healthy and shiny hair. It would be best if you apply it with your conditioner and feel the difference.
15. Avert and cure diarrhea
Diarrhea occur when the digestive system didn’t work properly. It take away excessive fluid from our body and makes us weak. Eating fruits and vegetables without washing them properly is one of the main reason of diarrhea. Basil contains so many anti – bacterial properties that can fight against the harmful bacteria and keeps you healthy.
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